Trying to fit into a dress for a wedding in two weeks is one of the many reasons why a person wants to lose water weight. Maybe you are just feeling uncomfortable and puffy. In either case, there are tips that can help you to lose water weight quickly.
The most critical factor in losing water weight is to be sure that you are drinking a lot. If your body is not getting enough water, it will keep all that it has. Diuretics help to flush water from your system. Drinks, foods, herbs and drugs can all be diuretics but the best one is water.
If you do not enjoy the taste of water, add some fresh lemon or come cranberry juice for taste. These have the added bonus of being diuretics as well. For your body, not drinking water is no different than not putting gas in a car. It needs it to perform. If you do use cranberry juice, choose the unsweetened variety so you are not putting unnecessary sugar in your body.
Always make sure that you have water with you wherever you go. If you work in an office, always have a bottle that you can refill throughout the day. Be sure to sip your water regularly, instead of gulping it. This will help to flush your body at a cellular level.
Probably the next most important thing is to make sure you are not consuming too much salt. When your body has an excess of sodium, part of the response is to retain water. Take a close look at the foods you are consuming. Even if you do not add salt to your food, most packaged foods contain far too much. Soft drinks, in particular, are loaded with sodium.
In addition to excess sodium causing an imbalance, insufficient potassium can also be at the root. Eating foods rich in potassium such as bananas and tomatoes can have a positive effect on water weight. Insufficient protein can also be a culprit in retaining water, so be sure that your diet includes good sources
Check with your doctor if you are taking any medications to find out if retaining water is one of the possible side effects. If so, you may want to consider herbal diuretics if the doctor cannot switch you to a different type of drug. An herbal diuretic should help to avoid possible side effects from additional drugs.
There are foods that have a diuretic effect as well. These include asparagus, watermelon, oats, lettuce, cucumbers, cabbage and carrots, to name a few. Drinks that can help include teas such as fennel, dandelion, juniper berry and green. Cranberry juice is also a diuretic however, as mentioned prior, this is best with no sugar added. It can be a bit difficult to drink this way, so you may want to dilute it with water.
Include an exercise program in your weekly routine. Exercise makes your whole body function better. The sweating and the improvement in respiration will add too your water weight loss. And, of course, you will probably be losing other kinds of weight as well.
Should you find that you still cannot lose your water weight after following these tips, seek medical advice. Water retention can have underlying medical conditions as the cause. For most people, however, the above suggestions should be enough for you to lose water weight quickly and safely.
There are many good benefits to why you may need to lose water weight. Whatever your benefits to, here are some tips as well as easy to use Diet Software to help you accomplish your goal.
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